Bananas are packed full of potassium which will help you regulate your blood pressure as well as reduce stroke and high blood pressure.    The potassium will also help in muscles cramps.  They a

Potatoes are great for the body.  You can enjoy them in so many ways.  try making a potatoe salad or enjoy them baked.  Mash them up or make the into rice potatoes.  You can also fry them up o

What is a normal breakfast for you? Do you even eat breakfast? I normally don't and coffee is all I need in the morning but they do say that its the most important meal of the day, so I'd love to hear

When you crave a snack which do you turn too. Is it something sweet, like cake, donuts or chocolate or do you go for salty snacks, like chips, pretzels or popcorn.

Can certain foods or types of foods actually reduce stress? What foods?

Where the hell do you buy cheeze cloth at?

Anything with chocolate could be a good dessert for me. Just like chocolate cake, ice cream, smoothies, cup cake, brownies and candies.

If you could have any meal.. what would it be?

That first cup of coffee in the morning is the best! But I do not stop there. I have 2-3 cups during the morning through early afternoon. Sometimes I will have another mid-afternoon. So all told, I wi

Which is your favorite?? I love them both, but strawberry wins! I do not get them often,,,,but nothing beats a good shake and some salty french fries